Make May Purple for Stroke Awareness

Act F.A.S.T. Call 999.

You will have probably seen the campaign from Public Health England on TV promoting F.A.S.T . This is a quick and effective way of remembering what to do if you suspect someone is having a stroke.

What does F.A.S.T stand for?

F – Facial weakness. Can the person smile?

A – Arm weakness. Can the person raise both arms?

S – Speech problems. Can the person speak clearly?

T – Time to call 999 if they have any of these signs.

Getting medical attention quickly is really important. The first 3 hours following the first signs of a stroke are crucial so acting FAST and getting help is a priority.

What is a Stroke?

A stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. It can be caused by:

• a blockage or
• a bleed

Without blood, your brain cells can be damaged or destroyed and they won't be able to do their job.

What are the signs of a stroke?

• dropping eyes, mouth, arms, legs
• blurred vision
• slurred speech
• confusion
• weakness, numbness or paralysis
• loss of consciousness
• dizziness
• sudden severe headache

Please note that not everyone will experience the same or show signs of all symptoms.

What can I do to prevent a stroke?

The majority of strokes are preventable. There are lifestyle decisions that we all make that can influence or increase our risks of having a stroke. Here are seven things you can do to reduce your own risk of stroke:

1. Manage your medical conditions properly
2. Stop smoking
3. Drink less alcohol
4. Maintain a healthy weight
5. Do more exercise
6. Eat a healthy diet
7. Reduce your stress levels