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Advice and Information -
When talking about mental health, one of the biggest obstacles is opening the conversation. So here are some tips you can use when a friend, family member or colleague might be struggling with their mental health.
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Advice and Information -
For Stress Awareness Week, we created a space in our office for team members to share their de-stressing tips they use at work. At the end of the week this is what we got! -
Advice and Information -
The current Coronavirus (COVID19) pandemic may cause you to feel worried, anxious, or scared. Read our seven steps to looking after your wellbeing while staying informed. -
Advice and Information -
Many more people are suffering from anxiety, low mood or just feel ‘plain fed up’ because of the pandemic and the lockdown restrictions. This can often make us feel tired and can affect our enthusiasm for doing almost anything.
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Advice and Information -
Your mental wellness is as important as your physical health but seeking help can be daunting. Here's what to expect when you seek support for your mental health.
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Advice and Information -
aaand breathe. Are you stressed, anxious or depressed? You’re not alone. -
Advice and Information -
How are you, really? Are you ok? Perhaps you can't quite put your finger on it, but you're not feeling like yourself. Are you feeling more tired or more emotional? Maybe you don’t want to do the things that you usually enjoy. -
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We all have 'mental health', just as we all have 'physical health'. And just like our physical health, we can all have times when our mental health is better than others.
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Advice and Information -
We need to look after both our mental and physical health. -
Advice and Information -
Across February and March, the NHS are holding Forums attended by a Lead NHS Officer to understand the experience of Crisis services in Kent. These Forums are to guide changes and improvements, with interest in those who have been on Section 136. -
Advice and Information -
A new NHS service called Mental Health Together will soon be available to patients in East Kent in the latest phase of its roll-out across Kent and Medway.