1. Looking after someone? You're entitled to support

    Advice and Information -

    Most of us will provide care at some point in our lives to ill or disabled loved ones.

  2. 5 things you may not know about Pancreatic cancer

    Advice and Information -

    Today more than 1,250 people worldwide will be diagnosed with Pancreatic cancer.

  3. 3 alternatives when you can't get GP appointment

    Advice and Information -

    It’s never great when you can’t get a GP appointment in a moment of need

  4. Older People's Forums to get involved in

    Advice and Information -

    Every District in Kent has an established Older Peoples’ Forum and together they have reached thousands of older people in the past year offering information, practical support, advice and friendship.

  5. Six simple sight saving tips to keep your eyes healthy

    Advice and Information -

    Here are six tips to keeping your eyes healthy for longer that you might not know about.

  6. What is Parkinson's and why should I know?

    Advice and Information -

    Parkinson's is the second most common neurodegenerative condition after Alzheimer’s yet many still don’t understand what Parkinson’s is or how it affects people.

  7. What is Extra Care Housing?

    Advice and Information -

    Extra care Housing is spreading around Kent's towns but what exactly is it?

  8. Mental health: Tips for starting the conversation

    Advice and Information -

    When talking about mental health, one of the biggest obstacles is opening the conversation. So here are some tips you can use when a friend, family member or colleague might be struggling with their mental health.

  9. Safeguarding: How to recognise abuse and neglect

    Advice and Information -

    There are different kinds of abuse and it can happen anywhere. Abuse occurs when someone exploits another person or treats them in a way that harms or hurts them. It can happen once or on multiple occasions.

  10. Tips to de-stress at work and home

    Advice and Information -

    For Stress Awareness Week, we created a space in our office for team members to share their de-stressing tips they use at work. At the end of the week this is what we got!

  11. Getting NHS Dental care

    Advice and Information -

    What is available on the NHS? What do you have to pay for? How much is it going to cost? These are some of the questions you have asked that our leaflet has the answers to. 

  12. Information about Coronavirus

    Advice and Information -

    Read the latest advice and information from NHS England and Public Health England about the Coronavirus.

  13. Coronavirus is affecting my mental health – what can I do?

    Advice and Information -

    The current Coronavirus (COVID19) pandemic may cause you to feel worried, anxious, or scared. Read our seven steps to looking after your wellbeing while staying informed.

  14. Coronavirus Information for Long Term Conditions

    Advice and Information -

    If you, or someone in your family has a long term health condition, it can be tricky to know what to do. We are here to help.

  15. Planning care at the end of life

    Advice and Information -

    We explain why it’s important to have a plan in place, should you or a loved one become critically ill with coronavirus.

  16. What is domestic abuse and how can I get support?

    Advice and Information -

    If you are experiencing or feel at risk of domestic abuse, or are worried about someone who might be, find out where you can go for advice and help.

  17. What's the difference between social distancing, self-isolation and shielding?

    Advice and Information -

    Self-isolation, social distancing and shielding are all new terms that have become part of our daily language. Find out what they mean in practice and what applies to you.

  18. Covid-19 vaccine – where are we?

    Advice and Information -

    Scientists all over the world are racing to develop a vaccine for the coronavirus pandemic. The virus causing this disease is called SARS Cov2. A total of 26 candidates are currently in the clinical evaluation stage of development, according to WHO.

  19. According to Department of Health and Social Care there are some exemptions to when you do not need to wear a face covering

    Advice and Information -

    In settings where face coverings are required in England, there are some circumstances where people may not be able to wear a face covering.

  20. When should I get a Covid test?

    Advice and Information -

    With testing hitting the headlines in recent days, and increasing numbers of people trying to get a Covid test, it can be confusing to know when you should, or shouldn’t seek a Covid test.

  21. Will you get a flu jab this year? Start thinking about it now!

    Advice and Information -

    Influenza, or flu, is a viral infection that can cause an unpleasant respiratory illness with symptoms such as fever, exhaustion, and cough. Luckily after a few days in bed most people recover.

  22. Myths about the flu jab

    Advice and Information -

    We've all heard tales about the flu jab that might make us think twice about getting the vaccine. Read on to learn what's real and what's just not true.

  23. Giving blood during a pandemic

    Advice and Information -

    This week we spoke to Rheanna, who shared her experience of giving blood at the start of our second national lockdown.

  24. Top Tips for lockdown health and well being

    Advice and Information -

    Many more people are suffering from anxiety, low mood or just feel ‘plain fed up’ because of the pandemic and the lockdown restrictions. This can often make us feel tired and can affect our enthusiasm for doing almost anything.

  25. Don't struggle alone over Christmas

    Advice and Information -

    Christmas might not be quite as we planned, in fact the whole year hasn't been a bundle of laughs, but there is support available to you over Christmas and the New Year.

  26. How to get an NHS dentist appointment during COVID-19

    Advice and Information -

    We’ve heard from hundreds of people since the pandemic started with questions about how to get a dentist appointment or emergency dental care.

    Here are some of the answers.

  27. Someone I love has died - where can I find support?

    Advice and Information -

    It can be tough at any time to lose someone, but particularly hard during a pandemic when you can feel more alone than usual.

    Take a look at our article on the organisations and groups that can support you if you’re grieving.

  28. COVID-19 vaccine: what you need to know

    Advice and Information -

    Take a look about what you need to know about the COVID-19 vaccination programme including how you will know when it's your turn, where to go, and why it's important.

  29. Extending the interval for Covid vaccines to 12 weeks – what’s the rationale?

    Advice and Information -

    Acting on advice from the Joint Committee on Vaccination and Immunisation (JCVI), the four UK chief medical officers announced in December, that the second doses of covid vaccines should now be given at 12 weeks rather than initial 3-4 weeks.

  30. Are you worried about how the Covid vaccine might affect your long term condition?

    Advice and Information -

    Many people have been asking us what they should do if they have a long term condition and they want the Covid vaccine. We have some answers.

  31. Covid and the Vaccines – great news but it’s not all over yet

    Advice and Information -

    The UK government has published their four-step roadmap of a route back to a more normal way of living. In England, the easing of restrictions on our current covid lockdown began on March 8th with the return of schools.

  32. Brushing our teeth – what’s it all about?

    Advice and Information -

    It’s all about stopping plaque and tartar build up on our teeth.

  33. Feeling stressed? You're not alone

    Advice and Information -

    April marks Stress Awareness Month, a national awareness month that has been held every year since 1992 to raise recognition of something we all struggle with from time to time.

  34. Coronavirus: What does shielding mean?

    Advice and Information -

    Find out more about shielding, who it applies to, and what to do if you're a shielder.

  35. How Deaf aware are you?

    Advice and Information -

    The theme of Deaf Awareness Week 2021 is ‘Coming through it together’. As we continue to live with the pandemic, this year’s event aims to raise awareness of Deaf issues while focusing on positivity and togetherness .

  36. What should happen when you're diagnosed with dementia

    Advice and Information -

    Being diagnosed with dementia can be a big shock, and it can be hard to know what to do next. Take a look at our guide to find out what support you should receive.

  37. What should I expect after being referred for mental health support?

    Advice and Information -

    Your mental wellness is as important as your physical health but seeking help can be daunting. Here's what to expect when you seek support for your mental health.

  38. How can your pharmacy help you?

    Advice and Information -

    Did you know that pharmacies provide advice and information on minor illnesses and ailments? Take a look at how they can help you.

  39. What to expect when waiting for care

    Advice and Information -

    Waiting for planned medical care or surgery can be a frustrating time. That’s why it’s so important that while you wait, you get regular, clear and accessible updates so that you can plan your next steps.

  40. How are you really feeling?

    Advice and Information -

    aaand breathe. Are you stressed, anxious or depressed? You’re not alone.

  41. What is adult social care?

    Advice and Information -

    Do you or a loved one need help with social care? Read the article below and find out answers to key questions about who can access adult social care and how to pay for it.

  42. Nearly half of all women don’t check their breasts. Are you one of them?

    Advice and Information -

    Every 10 minutes, someone in England is diagnosed with breast cancer. That’s 55,000 women a year but men can get breast cancer too with 370 men receiving diagnosis every year.

  43. World Diabetes Day 14th November

    Advice and Information -

    World Diabetes Day on Nov 14th will bring together millions of people around the world to raise awareness of diabetes and help people to understand what it’s really like to live with Diabetes.

  44. Are you looking after someone? Do you know your rights?

    Advice and Information -

    Each year on November 25th we celebrate a Carers Rights Day.

  45. COVID-19 vaccine: what you need to know

    Advice and Information -

    Take a look at what you need to know about the COVID-19 vaccination programme, including how you will know when it's your turn, where to go, and why it's important.

  46. Social care: What is in the new plan?

    Advice and Information -

    Find out what's in the Government's new social care plan and how it compares with what people have told us.

  47. Would you like to lose weight but don’t know how?

    Advice and Information -

    In our heart of hearts, all of us know that we should be looking after ourselves, especially during a pandemic.

  48. Have you had your smear test recently? Did you know 75% of cervical cancers can be prevented by having a smear test?

    Advice and Information -

    Nine women are diagnosed with cervical cancer every day in the UK. 75% of cervical cancers can be prevented by cervical screening (smear tests).