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Do you know the power veg holds for your eyes?
Did you know there are eye friendly nutrients in certain fruit, veg and fish? That is one of many eye related facts this new animation can teach you!
The West Midlands Local Eye Health Network has developed a video, with the support of Eye Health UK, to help people look after their eyes. Key messages include the importance of having regular eye tests, eating healthy foods and protecting your eyes from ultra-violet light.
Check it out for yourself below!